3 Actions. 100 Days. Life on Purpose. — 3by100 Life
Do Less. Be More.
What if becoming more didn't require doing more?
Motivation gets you started. Systems keep you going. The 3by100 Method, created by Dr. Tami Lynn, is a science-backed framework designed to help you make meaningful progress long after motivation fades.
Created by Dr. Tami Lynn
Consistency
beats intensity.
Dr. Tami Lynn delivers science-backed personal growth coaching for overwhelmed women ready to reclaim clarity, consistency, and purpose. Through the 3by100 Life system, you'll learn how to break free from burnout cycles, reduce overwhelm, and build small, intentional habits that create lasting change, long after motivation fades.
100
Days to lasting change
The philosophy
The life you want isn't built by doing everything. It's built by consistently doing the right things.
The method
A framework built on how the brain actually changes.
01
Examine the Core Areas of Your Life Today
Behind the simplicity of the 3by100 method, the framework combines behavioral science with structure to create lasting change. Through coaching you will be guided to identify where your life would benefit most by your attention and in forming commitments to move you toward becoming the version of yourself you want to be.
02
Decide Where You Will Create Change
With guidance, you will decide where your attention matters most and translate the change you want into three clear daily commitments. You may focus all three in one area or distribute them across different areas of your life. The goal is not to fix everything at once, but to choose intentionally.
03
Learn How to Keep Showing Up to Get There
The system is built to flex. Life will get messy. You'll have good and bad days. That's not failure, it's life. The 3by100 Life measures progress over perfection, helping you build consistency that lasts long after motivation fades. The goal isn't perfect streaks. It's becoming someone who always comes back.
Built for Real Life
You do not need more advice. You need a way to live what you already know.
3by100 is designed for thoughtful, capable women who want meaningful change but need a simpler way to turn good intentions into everyday practice.
You know what to do.
You have read the books, listened to the podcasts, and gathered plenty of good advice. The challenge is not knowing more. It is consistently integrating what you already know into your actual life.
You are tired of starting over.
You begin with genuine intention, but life interrupts. One missed day becomes several, and before long it feels like you need a completely new plan. You want to learn how to return without treating every interruption as failure.
You want change that fits your life.
You are not looking for another demanding routine or an elaborate system to manage. You want a focused structure that helps you make meaningful progress while still honoring the life you are already living.
3by100 gives you a clear boundary: three intentional daily actions, no more than 30 minutes total, practiced for 100 days. Imperfect days count. Returning counts.
Questions
Common questions.
Get in touch
Have questions?
Send us a message and we'll be in touch.
Fall 2026 Founding Cohorts • 10 Women Per Cohort
Your 100 days
start here.
Choose between the San Antonio Hybrid Cohort and the Fully Virtual Cohort. Each is limited to 10 women and begins September 19. Applications close Monday, September 7 at 8:00 p.m. Central Time, and every applicant will be notified by September 10.
View Cohorts and Apply